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Welcome to
Slider 365​!
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Slider 365 is a workout and training program that uses sliding disc for core stability work, upper and lower body as well as cardio training.
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Why slide?
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Workout's are quick, as little as 5 minutes for a workout.
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Easy equipment that can go with you almost anywhere.
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Easy modification of each exercise, even while you are doing them.
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Easily adjust any workout to fit your time, fitness level and mood.
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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
2019 SLIDER 365
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